Sleeping Disorder causes & treatment
Sleeping disorders are one of the most common things these days. Still, the fact is that most of the people are not even aware that they are facing a sleeping disorder, and this only happens because of a lack of knowledge about this serious problem. So if you also doubt your mind that you are facing any sleeping disorder, then do follow this article till the end. As in this article, we are going to talk about sleeping disorders thoroughly, its types, causes, and treatments, which will help you to get rid of sleeping disorder and make you aware before it becomes a serious problem.
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What are Sleeping Disorder?
Sleep disorders are the type of problem in which a person is unable to sleep properly, although if you were unable to sleep on a particular day does not mean that you are facing any sleeping disorder. But when you start facing this inability to sleep appropriately regularly, this is the point where you should carefully notice sleeping disorder symptoms.
Most of the people, when they face such problems, don’t take it seriously because they think it is usual to get tired and feel sleeping disorders. However, it is not true, as these issues affect a person’s overall health. With the change in the time, it is noticed that this issue of sleep disorders is increasing every second, and the biggest reason behind it is stress.
Not curing sleeping disorders on time may affect your quality of life and social life. Let’s understand the symptoms of sleeping disorders to prevent yourself from any illness.
Symptoms of Sleeping Disorder
If you want to make yourself sure that you are facing some sleeping disorder, then you must have a look at the symptoms of sleep disorder. With the help of these symptoms, you first would be able to know about your problem and hence would be able to cure it on time.
Some of the common symptoms of sleep disorders are as follows-
- Daytime fatigue and lack of energy during the daytime
- Feeling frustration
- Lack of concentration
- Waking during the night
- Continuous Headache
- Gastrointestinal symptoms
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Causes of Sleeping Disorder
There are several causes of sleep disorders; few of them are as follows:
You must have noticed that there are several allergies, and in some allergies, a person is unable to breathe properly at night, which leads to sleeping disorders. If that allergy disturbs our schedule for 1-2 days, then there would be no serious issues, but if that allergy continues for a week or more, then you would be able to face some severe sleep disorders.
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When we are facing body aches, this also leads to an inability to sleep properly. Some of the most faced body pain which leads to sleeping disorders are-
- Inflammatory diseases
- Back pain
Stress is a kind of problem that is being faced by almost everyone in this world, no matter he is a student, worker, business owner, or anyone else. When someone is facing stress, they face several difficulties in sleeping, and hence the continuity of this problem leads to sleep disorders, and unfortunately, it becomes a habit.
Types of Sleeping Disorder and their symptoms
Sleeping disorders vary depending upon the symptoms you are facing. Here are the different types of sleep disorders persons face during their lifetime-
The first type of sleep disorder, which is one of the most common, and that is insomnia. In this type of disorder, a person is unable to fall asleep, or if the person were able to fall asleep, they would not be able to remain asleep.
Symptoms of Insomnia:
- You are feeling so much tired but not able to sleep
- You can sleep but still feeling tired and don’t feel refreshed
- feel exhausted when you awaken.
It is one of the dangerous kinds of sleep disorders, as if a person is facing this problem, then they will pause his breathing process during sleeping. Usually, it happens when you sleep at night, and your airway becomes blocked, and you can able to breathe properly. Sleep apnea causes choking noises or snoring loudly.
Symptoms of Sleep apnea
- Waking up at night with a dry or a sore throat.
- Snoring loudly.
- Feeling extremely sleepy during the day.
- Lack of energy and concentration.
- Suffer from continuous headaches.
In this type of sleep disorder, you would be able to face various abnormal problems such as sleepwalking and many more. Due to Parasomnias, a person performs abnormal movements and behaviors during sleep.
Symptoms of Parasomnias:
- Walking or talking while sleeping teeth grinding or jaw clenching
Treatment of Sleeping Disorder
There are several treatments for sleep disorders; the most effective treatments to cure sleep disorders include:
Self-care can help you to cure any disease at the preliminary stage. Develop a relaxing bedtime routine to prepare your mind and body for sleep. Make sure your bedroom is quiet, dark, and cool, avoid heavy meals and too many fluids late at night, take a warm bath, read, or listen to soothing music to unwind and turn off screens at least one hour before bedtime.
There is no such problem that cannot be treated with medical help; the same is the case with sleep disorders. You would be able to get rid of sleep disorders with the help of medical treatments such as sleeping pills, various supplements, cold medications, breathing devices, or surgery are the treatments usually healthcare providers/doctors suggest you.
Yoga & meditation-
As we have discussed above, the most common reason behind sleep disorders is stress and depression, and I am sure that you also must have heard that the biggest killer of stress and depression is Yoga & meditation. Which means you would be able to get rid of sleep disorders with the help of this way quickly. Being the traditional method, Yoga and meditation are the proven treatments and should be adopted before going for any medical treatment.
Various changes in your lifestyle can lead your life to betterment; here are some lifestyle changes which you can make for getting rid of sleep disorders.
- Healthy diet i.e., the addition of more fresh vegetables and fruits in your diet
- Spend some quality time on Yoga or workout
- Keep track of your sleep; make sure to get at least 7-8 hours of sleep in a day.
- Try to avoid drinking before bedtime
- Maintain control over your caffeine intake
- Say no to tobacco and alcohol use
The most effective way to stay away from a sleeping disorder is by maintaining a habit of sleeping and waking up at the same time every day. It will help you to improve your sleep quality significantly. If you are still not getting relief, then you must seek help from a sleep physician.