5 Mistakes You Make When You Start New Year’s Resolution Diets
The first day of New year start with a New year’s resolution. New Year comes only once a year and offers you a fresh start to do everything right, tighten it up and finally reach your weight loss diet goals (if you work on it). It also comes right after you’ve inhaled your grandmother’s famous Christmas cake (at least in your house). Also, these Christmas cookies that your boss makes. Oh, and the Latkes at your Chrismukkah party … and the list goes on.
Needless to say, it is understandable that you are playing with the idea of not eating anything but broccoli and chicken breast, from January 2nd until the end of time.
But here we will be real with you, a super-restrictive diet can actually be a recipe for failure – no matter how much you ate during the holidays, says registered nutritionist Brooke Alpert. If you follow a diet that not includes food groups and leaves no room for wobbling, you’re in a worse situation where you started. Alpert says that a yo-yo diet damages your metabolism and puts you on the right track to rebound and then start yo-yo again.
However, if you want to lose weight, there is no shame in shedding your diet in the hope of a healthier 2020. However, if you want to successfully switch from two weeks of cocktails to 30 days of kale smoothies, you should make sure not to make these mistakes:
Eating foods you don’t really like
If you think you will suddenly become a fan of Brussels sprouts because it is January 2nd and you have not eaten anything green in the past three months, you are ready to fail. ” One reason why diets don’t work is because they force people to eat things they don’t like,” says registered nutritionist Cassandra Suarez. “So if the kale smoothie doesn’t work for you, try sautéed kale, kale chips, or even better, drop the kale and try spinach, chard, or other vegetables.” experiment with spices. “Don’t be afraid to try different spices or ways of cooking,” says Suarez. For example, take a Cajun spice mix or a Chinese five-spice and sprinkle it on your vegetables or chicken.
Read this also…The Best (and Worst) Diet Food of 2020, According to Expert.
Expect immediate results
The celebrations that you celebrated during the holidays are not reversed after a week – or even after a month in which you have gathered (i.e. healthy eating). “The surest way to miss your goal or determination is to make it unreachable,” said registered nutritionist Rene Ficek, a leading nutrition expert at Seattle Suttons Healthy Eating. The decision to never eat your favorite takeaway or lose 5 pounds in a month will backfire. This is because if you don’t allow yourself the food you enjoy, it will eventually bother you if you can’t stand the torture. And trying to lose too much weight too quickly will certainly lead to disappointments and a rebound from Doritos.
The key is to set smaller goals that lead to your ultimate goal, he says. That said, you can try avoiding this take-out joint more often than now, or trying to lose one to 500 g to 1 kg a week – until you finally reach your goal, she says.
Not preparing food in time
One of the reasons we eat too much during the holidays is that there is an abundance of foods that are easy to get. When the partying is over, make it easy for yourself to choose healthy options by preparing healthy food in advance. This way, you can do it when you’re hungry, rather than making a playful decision when you’re starved. “Preparing meals is the key to a balanced diet,” says registered nutritionist Lily Chen. “Cut vegetables into pieces and make additional portions of a meal for the coming week. This way you can quickly put together dinner on a busy day of the week. “
Do not check labels in the supermarket
A little bit more detail about the groceries you buy in the store can help you get back on track after eating everything without question. Read the food labels of the ingredients you use to make a more informed decision about whether they are part of your diet or not. According to Chen, it is particularly important to pay attention to portion sizes. Bottle of juice can actually contain two servings. That means it contains twice as much sugar and calories as the label says. And since you are unlikely to have a habit of drinking just half a juice, this could prevent you from losing weight, Chen says. Other important factors are the amount of fiber and protein in your meals. Eat eight grams of fiber and 20 grams of protein at each meal to keep you full and full.
Without a security plan
It’s great to have a plan to change your diet. But you also have to plan roadblocks, says Ficek. Take stress food on a particularly troublesome day, for example. If you know you’re tempted to feel better with ice cream, find a backup plan, Ficek says. Perhaps you opt for a 20-minute massage in a spa or let off steam during this yoga class. “Both would be a welcome change to a healthy new lifestyle and you will feel much better in the long run.”