Homemade Ayurveda drink for Weight Loss Management and Immunity booster during Coronavirus lockdown!.

Homemade Ayurveda drink

Are you tired of following a strict workout schedule for weight loss management? But results are not matching with your efforts!. “Homemade Ayurveda drink will boost your immunity in this lockdown against Novel CORONAVIRUS ATTACK.”

Well, looking the today’s environment, we must keep our immune system healthy and robust along with maintaining the weight. Various supplements are available in the market for weight loss but so side effects too. 

As an alternative to supplements, you must have heard about Ayurveda Home remedies serves as one of the best medicinal benefits that originated in India around 5,000 years ago. 

Homemade ayurveda drink for weight loss management.”

ayurveda effect

Further, the concept of the immune system in Ayurveda is beyond the physiological. In India, ancient medicine Ayurveda has been helping people of all ages to overcome their illness. If you also want to boost your immunity naturally, then the homemade ayurvedic immunity booster drink is the right path for you. 

Read about all-powerful ingredients available at your home to take benefit without spending much.      

spices

2.Ingredients

Ingredients

Method of Preparation

AYURVEDA DRINK

 Medicinal benefits of Homemade Ayurveda drink

1.GINGER-

ginger

I believe many people have heard that “Eating ginger early has better effect than eating ginger at night will poison arsenic.” In fact, ginger at night is not as harmful as mentioned above.

In general, it is the royal way to eat ginger. Ginger is warm and spicy, and it has the effect of dissipating cold and warming the body, warming the spleen and stomach, and promoting the blood circulation of the body.

Hot Physique

Although ginger is good, it also varies from person to person. The body is hot and even those who often have fire, body heat or blood fever often show dry mouth and throat, irritability and bad breath, constipation, etc. These people not only can not eat ginger at night, even during the day You can’t eat ginger, and you must also avoid eating hot foods similar to ginger to avoid “fueling on fire”.

Cold Physique

On the contrary, people with cold physique and cold humid will not have a big impact on their health if they consume ginger at night. Ladies with cold hands and feet usually drink a cup of hot ginger soup at night, but they can help to keep the body warm and help sleep.

If your body gets wet on a rainy day and your body is cold, drinking ginger soup at this time can disperse the cold in your body and prevent colds.Ginger is not only used to repel cold, it is also used as a medicine to prevent nausea and cold. If it is seen that the stomach cavity is painful, the temperature will be reduced, nausea and vomiting, mouth light and hot drinks, chills and anorexia, etc.

Those who have stomach cold and vomiting drink a bowl of ginger soup, and the antiemetic effect is significant.

2.HOLY BASIL

effect of basil tulsi

Although mainly used for cooking and fragrance, basil also has some great medicinal properties. Come to understand and take full advantage of this herb.

Basil is known for its aromatic qualities, which many chefs like to use. Due to its strong and unique smell, this herb is ideal for decorating pizza, pasta, snacks or salads. However, its leaves also have some great medicinal effects! You can use basil as a natural remedy for digestive, nervous or immune problems; it is also effective in beauty or weight loss treatments!

Basil (Ocimum basilicum) is a fragrance, cooking and medicinal herb that originated in Asian countries such as India, Pakistan or Iran. It grows in a tropical climate and is very sensitive to cold temperatures. In different cultures, it has different types of positive or negative symbolic meaning.

Medicinal properties of basil, which have been classified as follows:

Digestive system

Basil is an aromatic medicinal plant that helps digestion and prevent and soothe certain diseases:

– Reduce indigestion.

– Prevent gas and flatulence.

– Prevent bad breath.

– Helps stop vomiting.

– Stimulate your appetite.

basil tea

 Nervous system

 Basil can also help improve disorders related to the nervous system:

–           Strengthens the nervous system.

–           Its relaxing effect will reduce anxiety and stress. Soothes stomach nerves.

–           Help fight insomnia. It is helpful for the treatment of mild depression.

–           Reduce physical and mental fatigue.

Immune System

Basil has some characteristics that can really help strengthen your resistance:

It helps eliminate toxins and purify the blood. Due to its antibacterial properties, it can prevent colds and flu. It has antifungal properties and prevents infection. Its a natural anti-inflammatory agent. It can be used as an analgesic for headache, toothache or menstrual pain. Fight against coughing. Prevent intestinal parasites. It is very effective for the treatment of respiratory diseases such as throat inflammation, asthma, and bronchitis. Relieve constipation.

Homemade Ayurveda drink for ” Body detoxification and weight loss“.

Basil should not be missing in any healthy detox or weight loss diet. Its diuretic properties can fight edema. It produces a feeling of satiety so that you can eat less and not be hungry. This is a good way to reduce emotional hunger. It helps eliminate kidney stones. Its stimulating properties help fight fatigue and increase the calories you burn. It can also fight belly swelling.

Beauty therapy

beauty therapy

These are some of the least-known uses of basil, which are good for skin and hair. Its antioxidant properties help prevent premature aging.  Reduce acne. Very helpful for wound healing. Teeth whitening.

Other features

Finally, here are some surprising health benefits of basil:

Improve blood circulation and cardiovascular health: reduce arterial hypertension and high cholesterol. Improve memory and mental capacity. Regulate blood sugar and prevent diabetes and insulin resistance. For breastfeeding women, it will increase the secretion of milk.Prevent dizziness. Soothes mouth ulcers. It is a natural mosquito repellent. Improve eyesight.

3.Cinamon

magic eefect of cinnamon

The value of cinnamon leaves is mainly reflected in the contained essential oil.  It can relieve the feelings of exhaustion, mental depression, and depression. It has a powerful treatment for rheumatism, and also has a role in the digestive system. It can also treat colds and flu. The essential oil extracted from the leaves is composed of eugenol, eugenyl acetate, cinnamaldehyde and benzyl benzoin.

Mind curative effect:

Excellent soothing function for exhaustion and weakness and depression.

Body Curative Effect:

Very powerful antibacterial agent, which has a reinforcing effect on the respiratory tract. With its warming effect, it slightly raises the body temperature to reduce the symptoms of colds. . It can reduce breathing difficulties, help people stay awake during vertigo attacks, resist viral infections and prevent infection.May stimulate the secretion of body fluids, such as tears, saliva and other mucus.

It is a soothing agent for intestinal infections, soothes cramps in the digestive tract, weakness, indigestion, colitis, flatulence, stomach pain, diarrhea, nausea and vomiting. Stimulates the secretion of gastric juice. In the past, it was used to treat serious diseases like cholera and typhoid.

A powerful stimulant for slimming, can relieve menstrual pain, regulate too little menstrual flow, and treat leucorrhea. Its aphrodisiac properties are best known for male impotence. It has a firming and conditioning effect on the whole body, especially the circulatory system, and can also relieve muscle cramps and rheumatic pain in the joints. Reduce the pain of mosquito bites.

Skin effect:

 It has a gentle astringent effect on the skin, firm loose tissue, and has a good effect of removing warts.

The medicinal value of Cinnamon .

The whole body of cinnamon is a treasure, and all parts of the plant, such as its bark, branches, and leaves, can be extracted from medicinal ingredients.

Cinnamon’s main functions are to supplement the fire and help the yang, ignite the fire and return to the source, relieve cold and relieve pain, and promote blood circulation. 

4.Carom seeds

ajwain carom ssed

They are very fragrant and smell a bit like thyme (because it contains thymol); but its bitter taste is similar to oregano and fennel.

Carom seeds, its use lies in their ability to calm the body, it is recommended to increase appetite. They are useful in atherosclerosis and diseases in the heart, liver, and digestive tract, as well. day.

Like coriander, cumin and fennel, Ajwain belongs to the Apiaceae plant family. When distilled, Ajwain produces thymol. In the Hindu medical system Ayurveda, it is used as a pharmaceutical ingredient and it believes in the balance of the body. Here are some ways Ajwain can alleviate certain health problems.

As digestion Chew alone or add a little sugar to make it more delicious. (Ajwain also has the effect of helping to reduce bean flatulence.)

As a treatment for diarrhea, dysentery and indigestion. Relieve cold symptoms, such as stuffy nose. Relieve rheumatic pain.

5.Fenugreek

fenugreek

Fenugreek’s name is derived from Latin, meaning “Greek Hay”, because this herb has been used as animal feed in the past. For hundreds of years. In addition to growing in the above regions, wild fenugreek is also common in India and North Africa.

People use fenugreek seeds and leaves as cooking spices. Due to its good health benefits, this herb has become a well-known nutritional supplement.It is used for kidney cold, abdominal pain, intestinal hernia, cold and damp beriberi.

As early as more than 2,000 years ago, residents of West Asia, the Middle East, and Arab countries have begun to eat fenugreek as a wild vegetable. It mainly promotes the development of women’s breasts and the growth of breast tissues, so it is also called “fat milk grass”, which is very helpful for soothing menopausal symptoms and improving premenstrual syndrome.

In India and Arab countries, folk doctors often use fenugreek as a tonic, aphrodisiac, analgesic, oral cooling agent and menstrual medicine. In some Arab countries in the Middle East, it is also often used in mothers with relatively low milk intake as a natural catalyst for increasing milk secretion.

According to Chinese medicine experts, use of fenugreek in homemade Ayurveda drink has been used as a medicinal material in Chinese pharmacies during the Tang Dynasty; currently, fenugreek is from northeast to southwest in China, Northwest, East China, and central provinces have all planted, but fenugreek has the largest planting area in the northwest.

“Compendium of Materia Medica”: Fenugreek is a medicine that warms up the coke and relieves the cold. The posterity will treat hernia and beriberi and other evidence.

6.CLOVES

cloves

The spice with unexpected benefits Cloves is an aromatic spice that gives sprint to your dishes, but also a natural remedy for the treatment of diseases of the oral cavity and beyond.

In addition to enriching dishes and drinks with their strong aroma, they can also be used as a natural remedy for the treatment of infections, as a digestive stimulant and dental antalgic.

The chemical constituents of cloves are: tannins, flavonoids, polyphenols. In particular, Eugenol, a propenylphenol, gives them the characteristic aroma and an unmistakable fragrance. This component is also responsible for the antiseptic and anesthetic powers. In addition, cloves have a fair amount of beta-caryophyllene, a natural anti-inflammatory.

The healing virtues of cloves

The medicinal qualities of cloves were already known to the ancients, who used them as an anesthetic for toothache. They are still used today in numerous formulations of natural toothpastes.

Cloves, in fact, have portentous antibacterial properties: they prevent the formation of germs, fungi and parasites and help the body to fight them.

Cloves are also highly antioxidants: as we have seen, in fact they contain a very high percentage of tannins and flavonoids that counteract the cellular aging processes due to the action of free radicals.

This spice can play an important anti-inflammatory and analgesic function and is therefore useful in case of seasonal ailments such as cough, cold and sore throat. It also gives relief in case of inflamed and painful gums. Chewed whole, they also help reduce nausea and bad breath.

7.Turmeric

Homemade Ayurveda drink turmeric

Turmeric is widely used by the people of the countries of origin (India, southern China, islands of the Malay Archipelago) where it is used not only as a remedy in liver diseases and as a diuretic Turmeric appears to have been introduced into European medicine by the Dutch who imported it from their East Indian possessions.Turmeric even as a universal remedy and how it has been recognized in practice, of extraordinary effectiveness in jaundice, liver ailments and bile retention.

The action of Turmeric decoctions, extracts and tinctures, in biliary calculosis, in hepatitis of malarial origin, in the pains of the epigastrium consequent to liver colic, in the pains and paresthesias of the gallbladder and other painful phenomena of liver origin.

8.Black Pepper

b;lack pepper Homemade Ayurveda drink

Understanding of the practice of black pepper and the nutritional effects of buying and eating

Black pepper, also known as Kurokawa, is a flowering vine of the pepper family, and its fruits are usually used as spices and seasonings after drying. The same fruit is used to make white pepper, red pepper and green pepper.  The fruit of black pepper will appear black-red when ripe, and contain a seed; after drying, the fruit will become a pepper seed stone with a diameter of 5 mm.

Dried black pepper powder is a commonly used spice in European-style dishes. Since ancient times, black pepper has been highly prized for its dual value in seasoning and medicine. The fragrance of black pepper comes from the piperine contained in it. Black pepper powder, often referred to simply as “pepper”, is one of the most widely used spices in the world. It can be seen on tables around the world and is usually placed with refined table salt.

Homemade Ayurveda drink & its Nutritional value

nutrition value

The main component of pepper is piperine, and it also contains a certain amount of aromatic oil, crude protein, crude fat and soluble nitrogen, which can remove fishy, greasy and greasy digestion.

1. Pepper-like warmth has a good relief effect on stomach and abdomen cold pain and intestinal diarrhea caused by the cold stomach, and treats cold and cold;

2. Pepper has antiseptic and bacteriostatic effects and can resolve fish and shrimp botulism;

3. The spiciness of black pepper is stronger than that of white pepper, with a spicy fragrance, which removes fishy smell and enhances the taste. It is more used to cook offal and seafood dishes;

4. The medicinal value of white pepper is large, it can disperse cold, strengthen the stomach, etc., can increase appetite, help digestion, and promote sweating; it can also improve female leucorrhea

Conclusion

home made drink

Homemade Ayurveda drink is a traditional and holistic approach to support your health in every manner. Ingredients like clove, turmeric, fenugreek are recommended to add in most of the diets.

The best thing about homemade ayurveda drink is to get the many benefits like weight loss, immunity booster, stress reduction and consequently a healthy sleep.

Choosing the practice with the Ayurveda lifestyle will reduce calories and finding support for your weight loss goals in the best ways.

Please follow and like us:
20
80
fb-share-icon18

1 thought on “Homemade Ayurveda drink for Weight Loss Management and Immunity booster during Coronavirus lockdown!.”

Leave a Comment