Introduction of Heart health:
Throughout the day you may not give it much thought, but your heart works for you all around the clock. The heart is your body’s most significant muscle because it pumps blood and oxygen into all the organs. If your heart does not receive the treatment it needs, significant problems can arise in the lining of the arteries, contributing to plaque formation and affecting your heart health. Plaque is what causes arterial heart attacks and blockage of blood flow. Understand the factors impacting your heart health, and the patterns that can help to prevent or control it. Action will help keep the ticker in top form.
First of all, I will suggest you to keep your heart healthy. Your heart is a finely tuned machine that supplies blood to all over your body. As a result of that, you can do your day to day life smoothly.
Furthermore, You need to give it good fuel to heart to keep it running in top form. And that means you have to choose a healthy diet. Many foods deliver great benefits to your heart but how do you choose your diet for heart health depends on you.
More than 10 % of Americans are diagnosed with cardiac disease. These numbers can increase in India.
Heart Health: Common heart disease:
Heart disease defines a number of heart-affecting disorders. The word “heart disease” is often used similarly with the term “cardiovascular disease.” Cardiovascular disease generally refers to disorders involving reduced or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke.
Disorders under the umbrella of heart disease include disorders of the blood vessel, such as coronary artery disease; heart rhythm issues (arrhythmias); and heart defects with which you are born (congenital heart defects), among others.
Most of the heart disease can be prevented by changing the lifestyle. If you change your way of living certainly you can live a heart disease-free life.
Symptoms of heart disease:
The type of heart disease you are having, your symptoms depend on that. Cardiovascular disease symptoms in your blood vessels (atherosclerotic disease) can vary for men and women. For example, men are more likely to experience chest pain; women are more likely to experience other symptoms along with chest discomforts, such as shortness of breath, nausea, and extreme fatigue;
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Heart health related Symptoms may include:
1.One of the main symptoms of heart disease is Chest pain,
2. Another is Chest tightness,
3, Chest pressure and chest discomfort (angina)
4. Shortness of breath Breath pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are restricted.
Regular Diagnosis and Routine Test for healthy heart
You would not even know or diagnosed before your first heart attack, angina or heart failure. You will have to realize all the factors related to heart disease that you are facing and should directly go to the doctor for consultation. With routine tests, cardiovascular disease can sometimes be found early.
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Complications of heart disease include:
Heart Failure: Cardiac failure occurs when the heart is unable to pump enough blood to satisfy your body’s needs. Many types of heart disease, including heart defects, cardiovascular disease, valvular heart disease, heart infections, cardiomyopathy, can result in heart failure.
Heart Attack: A blood clot blocking blood flow through a blood vessel that feeds the heart triggers a heart attack, which could weaken or kill a portion of the heart muscle. Atherosclerosis can be responsible for a heart attack.
The risk factors that lead to cardiovascular disease can also lead to an ischemic stroke that happens when the brain arteries are narrowed or blocked in such a way that too little blood enters your brain. A stroke is a medical emergency — within a few minutes of a stroke, brain tissue begins to die.
Cardiac arrest:- Sudden cardiac arrest is the sudden, unexpected loss of control of the heart, breathing and consciousness, often triggered by arrhythmias. Sudden heart attack is a health emergency. If not properly treated, it is fatal, leading to sudden cardiac death.
Risk factors for developing heart disease include:
As a result of the increasing Age risk of your heart damage and narrowed arteries can take place. Also, the muscle can thicken and weaken.
Men are generally at higher risk of heart disease. However, as menopause starts women’s risk of heart disease increases..
If your ancestors have a heart disease then you can have chances of coronary artery disease, especially if a parent developed it at an early age (before age 55 for a male relative, such as your brother or father, and 65 for a female relative, such as your mother or sister).
Nicotine blocks the blood vessels, and carbon monoxide will destroy their inner lining and render them more vulnerable to atherosclerosis. Heart attacks are more common among smokers than among non-smokers..
Certain chemotherapy drugs and radiation therapy for cancer.
Some chemotherapy drugs and radiation therapies may increase the risk of cardiovascular disease.
If your diet is high in fat, salt, sugar and cholesterol can contribute to high risk of heart disease.
High blood pressure.
Uncontrolled high blood pressure will cause your arteries to harden and thicken, restricting the vessels through which blood flows.
High blood cholesterol levels.
High levels of cholesterol in your blood can increase the risk of formation of plaques and atherosclerosis.
Diabetic persons are at great risk of heart disease. Both conditions share similar risk factors, such as obesity and high blood pressure.
More the obesity more is the risk of heart disease.
Lack of exercise also is associated with many forms of heart disease and some of its other risk factors, as well.
Unrelieved stress may damage your arteries and worsen other risk factors for heart disease.
Not washing your hands regularly and not setting up certain routines that can help prevent viral or bacterial infections can put you at risk for heart infections, particularly if you have an underlying heart condition already. Poor dental health can lead to cardiac disease, too…
Best Foods for Your Heart –
1.Salmon Fish or Oil–
Salmon is chock full of omega-3 fatty acids, which can reduce the risk of irregular heartbeats (arrhythmias), lower triglyceride levels, slow plaque production in your arteries, and lower blood pressure. Each week the American Heart Association recommends two servings of omega-3-rich foods such as salmon. Salmon is a highly versatile diet for heart health.
Flaxseed (ground) also has omega-3 organic flaxseed, along with both soluble and insoluble fiber. It has one of the highest lignan sources available, both of which have plant estrogen and antioxidant content.
Oatmeal is a delicious breakfast meal and another good source of fatty acids like omega-3. And it’s a powerhouse of fiber, providing 4 grams in each single-cup serving. It also holds nutrients such as magnesium, potassium, and iron.
4. Beans or Kidney Beans–
Beans have lots of soluble protein, B-complex vitamins, niacin, folate, magnesium, calcium, and omega-3 fatty acids, you know it. It is good for your heart health.
It has been shown that almond nuts decrease blood cholesterol. And, almonds are a very good choice for a heart-healthy nut. These contain plant omega-3 fatty acids, vitamin E, magnesium, calcium, fiber and monounsaturated and polyunsaturated fats that are beneficial to the heart.
Walnuts provide the same protection for the hearth health as almonds and other tree nuts. These include plant omega-3 fatty acids, vitamin E, magnesium, folate, sugar, monosaturated and polyunsaturated fats and phytosterols that are good for the core.
7. Soy Milk–
Soy milk contains isoflavones (a flavonoid), which brings more nutrition into your diet. Nutrients include vitamins B-complex, folate, calcium, magnesium, potassium, and phytoestrogen. In comparison to the protein found in animal milk, the protein found in soy milk can help lower blood cholesterol levels and can provide other cardiovascular benefits.
Some other heart-healthy food are Tuna, tofu, Brown rice, Soy milk, Blueberries, Carrots, Spinach, Broccoli, Sweet potato, Red bell peppers, Asparagus, Oranges, tomatoes, cantaloupe, papaya, dark chocolate,