HEALTH BENEFITS OF TOP FRUITS VEGETABLES AND SPICES

Health Benefits of Pumpkin:

Health Benefits of Pumpkin

Pumpkin is a delicious and easy to add in your diet food. It has an impressive nutrients profile of low calories, high fiber, carbs, Vitamin A, C and E and potassium. Pumpkin is loaded with vitamin A and vitamin C, which increases white blood cells production in the body and ultimately helps to strengthen your immune system.

It is a weight loss-friendly food which is low in calories but has a good source of fiber that helps to curb your appetite. Pumpkin is high in beta-carotene, which completes the deficiency of vitamin A and acts as a natural sunblock. Moreover, the presence of lutein and zeaxanthin keeps the skin strong and healthy.

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Overall, Pumpkin helps to

  • Improves eye health
  • Boosts Immunity
  • Aids Digestion
  • Supports Weight loss
  • Promotes youngest looking skin
  • Reduces inflammation
  • Relives Insomnia
  • Stabilise blood sugar
  • Prevents Kidney stones

Health Benefits of Peanuts:

Health Benefits of Peanuts

Crunchy and nutty peanuts are the rich sources of proteins, fat and energy. They can be used in a variety of ways like chocolates, snacks, cakes and desserts. Peanuts contain 80% unsaturated fat (monounsaturated fats) which promotes the artery-cleaning process that lowers the risk of heart attack or stroke. Therefore, it is a healthy heart nutrient that prevents heart disease and cut the risk of gallstones.
Further, peanuts contain high concentrations of antioxidant polyphenols. Hence, a great source of powerful antioxidant. It is loaded with manganese which plays a significant role in the absorption of calcium and regulates the blood sugar.

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Peanuts also beneficial as:

  • Aids in preventing cancer
  • Reduces risk of Gallstones
  • Rich in antioxidant properties
  • Reduces risk of type II diabetes
  • Regulates blood sugar
  • Protects skin due to the presence of vitamin E and C

Health Benefits of Honey:

Health Benefits of Honey:

The sweet ingredient, honey, is an excellent combination of taste and nutrition. Adding honey in food and beverages as a substitute of sugar can add various health benefits. It is a natural remedy for cold, cough and other nasal conditions. A teaspoon of honey before bedtime acts as a natural sleeping aid which helps to sleep soundly and beat insomnia. It also contains antioxidant compounds that have been linked to lower blood pressure.

Consumption of honey helps to calm and soothe the brain, which helps in increasing memory in the long run. Honey is known to release antiseptic hydrogen peroxide which acts as an anti-microbial agent that prevents the growth of bacteria.
The benefits of honey are not limited to health only but work as an ultimate cleanser moisturizer for the skin. A spoonful of honey is a good de-tan agent for slowing down the ageing process and boost overall skin health.

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Honey benefits include:

  • Insomnia
  • Improve Indigestion
  • Cough & Cold
  • Dissolves Mucus
  • Reduce ulcers
  • Anaemia
  • Anti-Fungal/bacterial
  • Healing wounds and burns
  • Boost memory

Health benefits of Bitter Gourd (Karela):

Health benefits of Bitter Gourd

People rarely like bitter gourd, but it contains iron, magnesium, potassium and vitamins like A and C. Moreover, it is an excellent source of fiber which provides relieves from constipation, indigestion and enhances nutrient absorption.

It helps in lowering the cholesterol levels and thus reduces the risk of heart problems. Another major benefit you will find is that it contains polypeptide, which has anti-diabetic properties.

Due to rich in antioxidants and vitamin A and C, it is good for skin and fights aches. Regular consumption of bitter gourd improves skin, and hair. Also, it helps to improve blood circulation.

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  • Digestive problem
  • Infections
  • Reduce heart problems
  • Diabetes
  • Anti-cancer properties
  • Treat defective neutral tubes
  • Treat skin infections
  • Regulates blood flow

Health benefits of Apricot:

Health benefits of Apricot:

One of the major health benefit associated with apricot is to promote healthy eyes. It is rich in vitamin A, which helps the retina to work properly. Dried apricots contain Boron that helps with overall bone health and bone healing.

The Vitamins and dietary carotenoids in the apricot offer extra skin protection against sunburns and are good for the skin appearance and health.

Apricots are also good sources of iron, which helps treat anaemia. Iron improves haemoglobin production, and the longer it stays in the system, the better your chances in preventing anaemia.

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  • Improve bones health
  • Prevents eyesight
  • Skincare
  • Prevents cancer
  • Helps to cardiovascular disease
  • Anaemia prevention

4 ways to eat cinnamon:

Cinnamon is a spice that has been traditionally used for medicinal purposes. It is packed with antioxidants and anti-inflammatory properties. It can help you feel better if you have digestive issues.

Cinnamon is an extremely versatile spice and can be added to any dish. Let’s discover how the cinnamon powder can make your recipes with incredible taste.

  • Hot tea: Use the cinnamon power or grind the cinnamon sticks and sprinkle it into our hot drinks such as green tea, coffee, cider, shakes, smoothies, juices etc.
  • Baked goods: Add it to the home baking cookies, banana bread, cake, and enjoy the wonderful taste.
  • Soups: Add a pinch of cinnamon to lentil or black bean soup, or vegetarian chilli.
  • Cereal: Start your super breakfast with whole-grain cereal and cinnamon toppings. A teaspoon is powerful enough to change the taste of your go-to cereal.

6 health benefits of cardamom that you need to know

Cardamom is considered as Ayurvedic medicine for digestive problems, better oral health; detoxify the body, mouth ulcers etc. You can simply add it to your tea for best flavor and results.

Cardamom is great for curing and fixing digestive issues. Due to its strong aroma, it helps in fighting mental stress and depression. Cardamom also contains fiber that can help lower cholesterol levels and enhance heart health. Some people have experienced that cardamom protects against cancer.

Chew on cardamom leaves! Cardamom is an aromatic spice that leaves a fresh, lingering scent in your mouth when you chew on it.

  • Detoxifying
  • Cancer prevention
  • Anti-depressants
  • Heart protection
  • Enhance the digestive system
  • Asthma Relief
  • Get rid of bad breathe

Powerful reasons to eat pineapple

Pineapple is a great source of vitamin C, vitamin B and minerals like manganese. The well-known benefit of eating pineapple is to help in treating digestive orders. It contains bromelain, which reduces inflammation and nasal swelling.

The presence of manganese helps to maintain healthy bones. A single cup of approximately 165 grams of pineapple contains about 76% of the recommended daily value of manganese which is essential for maintaining strong bones and healthy connective tissues.

Vitamin C in pineapple helps to improve your immune system function and provides antioxidant benefits.

  • Supports your immune system
  • Strengthens your bones
  • Helps with digestion problem
  • Helps in blood circulation
  • Promotes healthy vision
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